Physical Therapy Guide to Shin Splints
Shin Splints in Bramlea
Shin Splints are a common exercise-related issue and are the cause of pain alongside the tibia (inner edge of the shinbone). Most caused by strenuous activity or running, it can occur as a razor-sharp pain or dull throbbing. The most common cause is increasing the number of workouts or intensity of physical activity.
Physical Therapy Guide to Shin Splints
If you are dealing with the problem - here’s our physical therapy guide to shin splints. Our therapist would generally suggest taking a break from the exercise to not further aggravate any issues. We also recommend icing the area for 5-10 minutes, at least three times a day. Little exercises to gently stretch the muscles around the shin and hands-on massage are great ways to deal with shin splints. Depending on the situation, we sometimes also recommend shoe inserts or orthotics that support your feet, in case your muscles are weak or your feet flatten too much.
