Treatment Of Plantar Fasciitis In Bramalea
Plantar Fasciitis is a condition of the thick band of tissues that is present at the bottom of the foot, running from your toes to the heel. The inflammation in the fasciitis causes shooting pain in the heel, especially when you take your first steps in the morning or when you have been sitting or standing too long. People who are between 40-60 years of age, are female, have high arches or flat feet, wear high-heeled shoes frequently, or wear thin shoes are likely to develop Plantar Fasciitis.
What is the fastest way to cure plantar fasciitis?
Here’s how - choosing better shoes, maintaining an ideal weight, icing the area to reduce inflammation and pain, and doing exercises that help stretch the fasciitis, calf muscles, and Achilles tendon. You can also undergo physical therapy and wear night splints.